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A Yoga Alternative - Healing Through Movement

Yoga's great, but sometimes you just need something a little different. Our new virtual dance class offers just that!

"Healing Through Movement"

Taught by Sarah Panayiotou of NYC's Babel Movement

Discover ways to listen to and connect with your body while making creative choices and building self-esteem in a safe environment.  This 4-week course provides the tools that allow you to relate life experiences in your physical and emotional self and ultimately learn to love the body you live in. Throughout the course, participants will feel more autonomous over their movement and begin the journey of thriving within their authentic self, resulting in greater love and appreciation for yourself and your body.

Everyone Welcome! Especially...

  1. If you enjoy the benefits of yoga but want a more personalized experience without the mystic undertones

  2. If you're a dancer looking to further your creative dance practice

  3. If you're a non-performer who would like to gain confidence and self esteem by learning more about your mind-body connection

Drop-in Class:  Learn more by attending our intro class  "Discovering Healing Through Movement"

  • MONDAY, JUNE 29TH*  \\  6:00-7:00pm EST

  • MONDAYS, BEGINNING JULY 6TH*  \\  6:00-7:00pm EST

* Registration Required for drop-in class and full 4-week course

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